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15 min Walk + Run

15 min Walk + Run

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 15 min Walk + Run class. This 15 minutes Tread workout splits your effort evenly between walking and running. The class focuses on your calves, hamstrings, and quads, providing a balanced lower body workout. Enjoy a pop music playlist to keep you motivated throughout the session. This walk + run class is designed to give you a quick yet effective workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Pharrell Williams, The Killers, SOFI TUKKER

Playlist

  • Alchemical: Volume 1

    Breakfast

    Dove Cameron
  • Treehouse

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKER
  • Your Side of Town

    Your Side of Town

    The Killers

Playlist

  • Alchemical: Volume 1

    Breakfast

    Dove Cameron
  • Treehouse

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKER
  • Your Side of Town

    Your Side of Town

    The Killers
  • Isolation

    Tomorrow

    Kali Uchis

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • intervals

    Walk & Run Intervals

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%