20 min 2000s Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 20 min 2000s Walk, a music walk designed to get you moving. This 20 minutes session features a high-energy 2000s pop playlist to keep you motivated. As you walk, you'll engage muscles in your calves, hamstrings, and quads. The class is perfect for those looking to add a bit of fun to their fitness routine. Get ready to pick up the pace and enjoy the beats from the 2000s!
Explicit
Equipment
- Treadmill
Featuring music by
Beyoncé, Britney Spears, Lady Gaga, P!nk
Playlist
O.O.C.
Mariah CareyBeautiful, Dirty, Rich
Lady GagaCircus
Britney Spears
Playlist
O.O.C.
Mariah CareyBeautiful, Dirty, Rich
Lady GagaCircus
Britney SpearsWho Knew (Edit)
P!nk, P!NK
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
13%