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20 min 2010s Walk

20 min 2010s Walk

Originally aired

Jess King

Walking

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Join Jess King for the 20 min 2010s Walk, a music walk class designed to get your body moving. This 20 minutes session features an energizing pop playlist from the 2010s. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the rhythm and let the beats guide you through your walk. Jess King will be your instructor, ensuring you stay motivated throughout the session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Ludacris, Miley Cyrus, French Montana

Playlist

  • Pure Heroine

    Team

    Lorde
  • Bangerz (Deluxe Version)

    FU (feat. French Montana)

    Miley Cyrus, French Montana
  • Battle Of The Sexes (Deluxe)

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj

Playlist

  • Pure Heroine

    Team

    Lorde
  • Bangerz (Deluxe Version)

    FU (feat. French Montana)

    Miley Cyrus, French Montana
  • Battle Of The Sexes (Deluxe)

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj
  • New Level (feat. Future)

    New Level (feat. Future)

    A$AP Ferg, Future

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%