20 min 2010s Walk
Originally aired
Susie Chan
Walking
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Join Susie Chan for the 20 min 2010s Walk and get your body moving to an energizing 2010s playlist. This music walk class features a pop music genre that will keep you motivated throughout the session. You'll work on your calves, hamstrings, and quads as you pick up the pace. The class is designed to keep you engaged and active for the full 20 minutes. Don't miss out on this invigorating walk led by Susie Chan.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Ed Sheeran, Maroon 5, Little Mix
Playlist
God is a woman
Ariana GrandeMove
Little MixMy Way
Ava Max
Playlist
God is a woman
Ariana GrandeMove
Little MixMy Way
Ava MaxMaps
Maroon 5
Class plan
Warm Up
3 Movements
Walking
5 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%