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20 min 80s Walk

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20 min 80s Walk

20 min 80s Walk

Originally aired 12/6/24

Susie Chan

Walking

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Join Susie Chan for the 20 min 80s Walk, a music walk class designed to get your body moving. This class features an energizing 80s playlist with alternative music to keep you motivated throughout. Although it focuses on walking, you'll be engaging muscles like calves, hamstrings, and quads. With a duration of 20 minutes, it's a great way to fit in a quick workout. Get ready to pick up the pace and enjoy the rhythm of the 80s with Susie.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Stevie Nicks, Cyndi Lauper, Foreigner, The Bangles

Playlist

  • The Greatest Hits Collection (Collector Edition)

    Shy Boy

    Bananarama
  • All Over The Place

    Hero Takes a Fall (Single Remix)

    The Bangles
  • The Other Side of the Mirror

    Rooms on Fire

    Stevie Nicks
  • Let The Canary Sing

    I Drove All Night

    Cyndi Lauper
  • No End in Sight: The Very Best of Foreigner

    I Want to Know What Love Is (2008 Remaster)

    Foreigner

Playlist

  • The Greatest Hits Collection (Collector Edition)

    Shy Boy

    Bananarama
  • All Over The Place

    Hero Takes a Fall (Single Remix)

    The Bangles
  • The Other Side of the Mirror

    Rooms on Fire

    Stevie Nicks
  • Let The Canary Sing

    I Drove All Night

    Cyndi Lauper
  • No End in Sight: The Very Best of Foreigner

    I Want to Know What Love Is (2008 Remaster)

    Foreigner

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%

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20 min 80s Walk | Peloton Walking Classes

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