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20 min 90s Walk

20 min 90s Walk

Originally aired

Jess Sims

Walking

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Join Jess Sims for the 20 min 90s Walk, a music walk class designed to get your body moving to an energizing 90s playlist. This 20 minutes session will have you walking to the beat of pop music from the 90s. The class focuses on engaging your calves, hamstrings, and quads. Jess Sims will guide you through this workout, ensuring you stay motivated and active. Lace up your shoes and get ready to enjoy a nostalgic walk down memory lane.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Destiny's Child, Wyclef Jean, Fugees, Ms. Lauryn Hill

Playlist

  • Brownstone: Super Hits

    If You Love Me (Radio Edit)

    Brownstone
  • Greatest Hits

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • 30 Exitos Insuperables

    Just Another Day

    Jon Secada

Playlist

  • Brownstone: Super Hits

    If You Love Me (Radio Edit)

    Brownstone
  • Greatest Hits

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • 30 Exitos Insuperables

    Just Another Day

    Jon Secada
  • Violator: The Album

    Vivrant Thing

    Q-Tip

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%