20 min 90s Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for a 20 min 90s Walk that will get your body moving to an energizing 90s playlist. This music walk features pop music from the 90s, designed to keep you motivated and engaged throughout the session. The class targets your calves, hamstrings, and quads, providing a well-rounded lower body workout. With Jon's guidance, you'll enjoy a fun and effective walking workout. Get ready to pick up the pace and enjoy the tunes!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Aerosmith, Alanis Morissette, No Doubt, Sheryl Crow
Playlist
Just A Girl
No Doubt
A Change Would Do You Good
Sheryl Crow
Pink
Aerosmith
Playlist
Just A Girl
No DoubtA Change Would Do You Good
Sheryl CrowPink
Aerosmith
Hand in My Pocket
Alanis Morissette
Class plan
Warm Up
4 Movements
Walking
16 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%