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20 min 90s Walk

20 min 90s Walk

Originally aired

Susie Chan

Walking

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More info

Pick up the pace and get your body moving to an energizing 90s playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Cher, Spice Girls, Donna Summer, Destiny's Child

Playlist

  • Savage Garden

    To the Moon & Back

    Savage Garden
  • Love Hurts

    The Shoop Shoop Song (It's In His Kiss)

    Cher
  • I Will Go with You

    I Will Go With You (Con Te Partiró) (Radio Edit)

    Donna Summer

Playlist

  • Savage Garden

    To the Moon & Back

    Savage Garden
  • Love Hurts

    The Shoop Shoop Song (It's In His Kiss)

    Cher
  • I Will Go with You

    I Will Go With You (Con Te Partiró) (Radio Edit)

    Donna Summer
  • #1's

    Survivor (#1's Edit)

    Destiny's Child

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • walking

    Walking

    4 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%