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20 min Disney Walk

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20 min Disney Walk

20 min Disney Walk

Originally aired 12/3/23

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for the 20 min Disney Walk and move to your favorite Disney songs. This theme walking class will keep you entertained with a pop music genre. The class is designed to work your calves, hamstrings, and quads. Enjoy a fun and engaging workout as you walk to the beat of Disney hits. Perfect for a quick and enjoyable fitness session.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Disney, Vanessa Williams, Troy, LaChanze

Playlist

  • Frozen (Original Motion Picture Soundtrack / Deluxe Edition)

    Love Is an Open Door (From "Frozen"/Soundtrack Version)

    Kristen Bell, Santino Fontana
  • Songs From The Aristocats

    Ev'rybody Wants to Be a Cat

    Scatman Crothers, Phil Harris, Liz English, Thurl Ravenscroft
  • Mulan (Original Soundtrack)

    I'll Make a Man Out of You

    Donny Osmond, Chorus - Mulan, Disney
  • Beauty And The Beast (Special Edition)

    Be Our Guest

    Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, Disney
  • The Little Mermaid Special Edition

    Kiss the Girl

    Samuel E. Wright, Disney
  • High School Musical

    Breaking Free

    Troy, Gabriella, Disney
  • Hercules (Original Motion Picture Soundtrack)

    Zero To Hero

    Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney
  • Cinderella (Original Motion Picture Soundtrack)

    Bibbidi-Bobbidi-Boo (The Magic Song)

    Helena Bonham Carter
  • Pocahontas

    Colors Of The Wind - End Title

    Vanessa Williams

Playlist

  • Frozen (Original Motion Picture Soundtrack / Deluxe Edition)

    Love Is an Open Door (From "Frozen"/Soundtrack Version)

    Kristen Bell, Santino Fontana
  • Songs From The Aristocats

    Ev'rybody Wants to Be a Cat

    Scatman Crothers, Phil Harris, Liz English, Thurl Ravenscroft
  • Mulan (Original Soundtrack)

    I'll Make a Man Out of You

    Donny Osmond, Chorus - Mulan, Disney
  • Beauty And The Beast (Special Edition)

    Be Our Guest

    Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, Disney
  • The Little Mermaid Special Edition

    Kiss the Girl

    Samuel E. Wright, Disney
  • High School Musical

    Breaking Free

    Troy, Gabriella, Disney
  • Hercules (Original Motion Picture Soundtrack)

    Zero To Hero

    Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney
  • Cinderella (Original Motion Picture Soundtrack)

    Bibbidi-Bobbidi-Boo (The Magic Song)

    Helena Bonham Carter
  • Pocahontas

    Colors Of The Wind - End Title

    Vanessa Williams

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • walking

    Walking

    6 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%

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20 min Disney Walk | Peloton Walking Classes

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