20 min Disney Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 20 min Disney Walk and move to your favorite Disney songs. This theme walking class will keep you entertained with a pop music genre. The class is designed to work your calves, hamstrings, and quads. Enjoy a fun and engaging workout as you walk to the beat of Disney hits. Perfect for a quick and enjoyable fitness session.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Disney, Vanessa Williams, Troy, LaChanze
Playlist
Love Is an Open Door (From "Frozen"/Soundtrack Version)
Kristen Bell, Santino FontanaEv'rybody Wants to Be a Cat
Scatman Crothers, Phil Harris, Liz English, Thurl RavenscroftI'll Make a Man Out of You
Donny Osmond, Chorus - Mulan, Disney
Playlist
Love Is an Open Door (From "Frozen"/Soundtrack Version)
Kristen Bell, Santino FontanaEv'rybody Wants to Be a Cat
Scatman Crothers, Phil Harris, Liz English, Thurl RavenscroftI'll Make a Man Out of You
Donny Osmond, Chorus - Mulan, DisneyBe Our Guest
Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, Disney
Class plan
Warm Up
3 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%