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20 min Disney Walk

20 min Disney Walk

Originally aired

Susie Chan

Walking

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Join Susie Chan for the 20 min Disney Walk and enjoy a refreshing music walk to your favorite Disney tunes. This 20 minutes class features a pop music genre that will keep you motivated throughout. As you walk, you'll engage muscles like your calves, hamstrings, and quads. Be our guest and walk with us to your Disney favorites. Don't miss this unique and enjoyable fitness experience.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Disney, Miley Cyrus, Phil Collins, Mumford & Sons

Playlist

  • The Little Mermaid (Original Motion Picture Soundtrack/Deluxe Edition)

    Kiss the Girl

    Daveed Diggs, Awkwafina, Jacob Tremblay, Ensemble - The Little Mermaid, Disney
  • Brave

    Learn Me Right (From "Brave"/Soundtrack)

    Birdy, Mumford & Sons
  • Tarzan (Original Motion Picture Soundtrack)

    Two Worlds (Radio Version)

    Phil Collins

Playlist

  • The Little Mermaid (Original Motion Picture Soundtrack/Deluxe Edition)

    Kiss the Girl

    Daveed Diggs, Awkwafina, Jacob Tremblay, Ensemble - The Little Mermaid, Disney
  • Brave

    Learn Me Right (From "Brave"/Soundtrack)

    Birdy, Mumford & Sons
  • Tarzan (Original Motion Picture Soundtrack)

    Two Worlds (Radio Version)

    Phil Collins
  • Hannah Montana The Movie

    Dream

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

22%