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20 min Extra Steps Walk: ~2500 Steps

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20 min Extra Steps Walk: ~2500 Steps

20 min Extra Steps Walk: ~2500 Steps

Originally aired 15/3/25

Joslyn Thompson Rule

Walking

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Get your steps in with Joslyn! Walk to the beat of the music, letting the 125 BPM guide your pace to achieve around 2,500 steps. Stack this class once you have already warmed up.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Prince, Florence + The Machine, Pete Tong, Chappell Roan

Playlist

  • RE//CHOIRED

    Most Precious Love

    House Gospel Choir
  • The Very Best Of Prince

    When Doves Cry

    Prince
  • The Rise and Fall of a Midwest Princess

    Femininomenon

    Chappell Roan
  • Jubel

    Jubel

    Klingande
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Spectrum (Say My Name) EP

    Spectrum (Say My Name) (Calvin Harris Remix)

    Florence + The Machine

Playlist

  • RE//CHOIRED

    Most Precious Love

    House Gospel Choir
  • The Very Best Of Prince

    When Doves Cry

    Prince
  • The Rise and Fall of a Midwest Princess

    Femininomenon

    Chappell Roan
  • Jubel

    Jubel

    Klingande
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Spectrum (Say My Name) EP

    Spectrum (Say My Name) (Calvin Harris Remix)

    Florence + The Machine

Class plan

  • walking

    Walking

    1 Movement

    20 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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20 min Extra Steps Walk: ~2500 Steps | Peloton Walking Classes

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