20 min Hike
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 20 min Hike and immerse yourself in a challenging and invigorating workout. This hiking walking class is designed to increase your incline and help you visualize conquering mountains on the Tread. You'll be engaging your calves, hamstrings, and quads throughout the session. Enjoy the energizing pop music genre that accompanies the class, making it a fun and motivating experience. Get ready to elevate your workout with this unique hiking session.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Ariana Grande, Ciara, The Pussycat Dolls
Playlist
yes, and?
Ariana GrandeHollaback Girl
Gwen StefaniGoodies (feat. Petey Pablo)
Ciara, Petey Pablo
Playlist
yes, and?
Ariana GrandeHollaback Girl
Gwen StefaniGoodies (feat. Petey Pablo)
Ciara, Petey PabloGrown Woman
Beyoncé
Class plan
Hiking Warm Up
4 MovementsHiking
1 Movement
Cool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
7%