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20 min Hike

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20 min Hike

20 min Hike

Originally aired 30/1/24

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 20 min Hike and immerse yourself in a challenging and invigorating workout. This hiking walking class is designed to increase your incline and help you visualize conquering mountains on the Tread. You'll be engaging your calves, hamstrings, and quads throughout the session. Enjoy the energizing pop music genre that accompanies the class, making it a fun and motivating experience. Get ready to elevate your workout with this unique hiking session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Ariana Grande, Ciara, The Pussycat Dolls

Playlist

  • yes, and?

    yes, and?

    Ariana Grande
  • Love. Angel. Music. Baby. (Deluxe Version)

    Hollaback Girl

    Gwen Stefani
  • Goodies

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo
  • Grown Woman

    Grown Woman

    Beyoncé
  • The Color Purple (Music From And Inspired By)

    Finally

    Jorja Smith

Playlist

  • yes, and?

    yes, and?

    Ariana Grande
  • Love. Angel. Music. Baby. (Deluxe Version)

    Hollaback Girl

    Gwen Stefani
  • Goodies

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo
  • Grown Woman

    Grown Woman

    Beyoncé
  • The Color Purple (Music From And Inspired By)

    Finally

    Jorja Smith

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    4 min

  • walking

    Hiking

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

7%

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