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20 min Hike

20 min Hike

Originally aired

Marcel Dinkins

Walking

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Join Marcel Dinkins for the 20 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This class features an energetic hip-hop/rap playlist to keep you motivated throughout the session. You will work your calves, hamstrings, and quads as you challenge yourself on various inclines. The class is structured to provide a comprehensive workout experience. Lace up your hiking shoes and get ready to elevate your fitness with Marcel.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Migos, Cardi B, Kendrick Lamar, Future

Playlist

  • All Dat

    All Dat

    Moneybagg Yo, Megan Thee Stallion
  • DAMN.

    ELEMENT.

    Kendrick Lamar
  • Me vs. Me

    Final Warning

    NLE Choppa

Playlist

  • All Dat

    All Dat

    Moneybagg Yo, Megan Thee Stallion
  • DAMN.

    ELEMENT.

    Kendrick Lamar
  • Me vs. Me

    Final Warning

    NLE Choppa
  • Culture III

    Birthday

    Migos

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    5 min

  • walking

    Hiking

    1 Movement

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

5%