20 min Hip Hop Walk
Originally aired
Jess Sims
Walking
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Join Jess Sims for a 20 min Hip Hop Walk and get your body moving to an energizing hip hop playlist. This music walk class will have you walking to the beats of hip-hop/rap, making your workout enjoyable and rhythmic. Focus on engaging your calves, hamstrings, and quads as you follow along. Jess Sims will guide you through the session, ensuring you stay on track. Perfect for those looking to add some music and movement to their routine.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Nicki Minaj, Miguel, Megan Thee Stallion
Playlist
Throw Some D's (Album Version (Edited)) (feat. Polow Da Don)
Rich Boy, Polow Da DonHer
Megan Thee StallionHigher (Album Version)
The Game
Playlist
Throw Some D's (Album Version (Edited)) (feat. Polow Da Don)
Rich Boy, Polow Da DonHer
Megan Thee StallionHigher (Album Version)
The GamePut It On Me (feat. Vita)
Vita, Ja Rule
Class plan
Warm Up
2 Movements
Walking
3 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%