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20 min Mother's Day Walk

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20 min Mother's Day Walk

20 min Mother's Day Walk

Originally aired 12/5/24

Marcel Maurer

Walking

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Join Marcel Maurer for the 20 min Mother's Day Walk, a special theme walking session celebrating all the moms who make the world go round. This 20 minutes class will focus on walking with a pop music soundtrack to keep you motivated throughout. The session targets muscles such as calves, hamstrings, and quads. Marcel will guide you through the walk, making it an enjoyable experience. Celebrate Mother's Day with a walk that honors the incredible moms everywhere.

Equipment

  • Treadmill

Featuring music by

Alicia Keys, The Black Eyed Peas, Jonas Blue, Meghan Trainor

Playlist

  • Thank You (Deluxe Version)

    Mom (feat. Kelli Trainor)

    Kelli Trainor, Meghan Trainor
  • Mama

    Mama

    William Singe, Jonas Blue
  • Come On Over (Diamond Edition / Super Deluxe)

    You're Still The One

    Shania Twain
  • Elephunk (Expanded Edition)

    Hey Mama

    The Black Eyed Peas
  • Pearl Harbor - Original Motion Picture Soundtrack

    There You'll Be

    Faith Hill
  • 20th Century Masters: The Millennium Collection: Best Of Diana Ross & The Supremes

    You Can't Hurry Love

    The Supremes
  • Face To Face

    You Raise Me Up

    Westlife
  • As I Am (Expanded Edition)

    Superwoman

    Alicia Keys

Playlist

  • Thank You (Deluxe Version)

    Mom (feat. Kelli Trainor)

    Kelli Trainor, Meghan Trainor
  • Mama

    Mama

    William Singe, Jonas Blue
  • Come On Over (Diamond Edition / Super Deluxe)

    You're Still The One

    Shania Twain
  • Elephunk (Expanded Edition)

    Hey Mama

    The Black Eyed Peas
  • Pearl Harbor - Original Motion Picture Soundtrack

    There You'll Be

    Faith Hill
  • 20th Century Masters: The Millennium Collection: Best Of Diana Ross & The Supremes

    You Can't Hurry Love

    The Supremes
  • Face To Face

    You Raise Me Up

    Westlife
  • As I Am (Expanded Edition)

    Superwoman

    Alicia Keys

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%

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20 min Mother's Day Walk | Peloton Walking Classes

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