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20 min Mother's Day Walk

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20 min Mother's Day Walk

20 min Mother's Day Walk

Originally aired 13/5/23

Tobias Heinze

Walking

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Join Tobias Heinze for 20 min Mother's Day Walk, a special theme walking class celebrating all the moms who make the world go round. This 20 minutes session focuses on walking and is set to energizing pop music. The class targets muscles such as calves, hamstrings, and quads. Tobias Heinze will guide you throughout this memorable walk. Celebrate Mother's Day in an active and meaningful way.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Spice Girls, Jonas Blue, 2Pac

Playlist

  • Me Against The World

    Dear Mama

    2Pac
  • Brave

    Somebody's Hero

    Jamie O'Neal
  • Royal

    Mama

    Jonas Blue, William Singe
  • Whitney The Greatest Hits

    I Will Always Love You

    Whitney Houston
  • Greatest Hits

    Mama

    Spice Girls
  • A New Day...Live In Las Vegas

    Because You Loved Me (Live at The Colosseum at Caesars Palace, Las Vegas, Nevada - November 2003)

    Céline Dion
  • Lukas Graham

    Mama Said

    Lukas Graham

Playlist

  • Me Against The World

    Dear Mama

    2Pac
  • Brave

    Somebody's Hero

    Jamie O'Neal
  • Royal

    Mama

    Jonas Blue, William Singe
  • Whitney The Greatest Hits

    I Will Always Love You

    Whitney Houston
  • Greatest Hits

    Mama

    Spice Girls
  • A New Day...Live In Las Vegas

    Because You Loved Me (Live at The Colosseum at Caesars Palace, Las Vegas, Nevada - November 2003)

    Céline Dion
  • Lukas Graham

    Mama Said

    Lukas Graham

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • walking

    Walking

    8 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%

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20 min Mother's Day Walk | Peloton Walking Classes

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