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20 min New Year's Day Recovery Walk

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20 min New Year's Day Recovery Walk

20 min New Year's Day Recovery Walk

Originally aired 31/12/23

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for the 20 min New Year's Day Recovery Walk. This theme walking class is designed to help you flush out your legs and start off the New Year strong. Rebecca will guide you through a 20 minutes session that focuses on your calves, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout the walk. This class is a great way to recover and rejuvenate your muscles.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

RÜFÜS DU SOL, Felix Jaehn, Jill Scott, Jungle

Playlist

  • Superdream

    6's to 9's (feat. Rationale)

    Big Wild, Rationale
  • Beautifully Human: Words and Sounds Vol. 2

    Golden

    Jill Scott
  • CAVES

    Dreams (feat. Judah & The Lion)

    NEEDTOBREATHE, Judah & The Lion
  • Surrender

    Make It Happen

    RÜFÜS DU SOL
  • GOOD TIMES / PROBLEMZ

    GOOD TIMES

    Jungle
  • Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Neimy, Jubel, Jubël, NEIMY
  • Felix Jaehn (EP)

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson

Playlist

  • Superdream

    6's to 9's (feat. Rationale)

    Big Wild, Rationale
  • Beautifully Human: Words and Sounds Vol. 2

    Golden

    Jill Scott
  • CAVES

    Dreams (feat. Judah & The Lion)

    NEEDTOBREATHE, Judah & The Lion
  • Surrender

    Make It Happen

    RÜFÜS DU SOL
  • GOOD TIMES / PROBLEMZ

    GOOD TIMES

    Jungle
  • Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Neimy, Jubel, Jubël, NEIMY
  • Felix Jaehn (EP)

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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20 min New Year's Day Recovery Walk | Peloton Walking Classes

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