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20 min Pop Walk

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20 min Pop Walk

20 min Pop Walk

Originally aired 2/7/24

Camila Ramón

Walking

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Join Camila Ramón for a 20 min Pop Walk and get your body moving to an energizing pop playlist. This music walk class features an exciting electronic music genre to keep you motivated throughout. During the session, you will work on your calves, hamstrings, and quads. Camila Ramón will guide you through each step, ensuring you stay engaged and active. Lace up and enjoy this invigorating experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Charli xcx, Bad Bunny, Cher, Charli XCX

Playlist

  • DATA

    MOJABI GHOST

    Tainy, Bad Bunny
  • HOT TO GO!

    HOT TO GO!

    Chappell Roan
  • CRASH (Deluxe)

    Crash

    Charli XCX, Charli xcx
  • i like the way you kiss me

    i like the way you kiss me

    Artemas
  • BRAT

    Sympathy is a knife

    Charli xcx
  • The House Music Anthem (Move Your Body) (House of Virus Remix Radio Edit) (feat. Curtis McClain)

    The House Music Anthem (Move Your Body) (House of Virus Remix Radio Edit) (feat. Curtis McClain)

    Marshall Jefferson, Curtis McClain
  • Song for the Lonely (DJ John Michael Peloton Remix)

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher
  • Body 2 Body

    Body 2 Body

    MK

Playlist

  • DATA

    MOJABI GHOST

    Tainy, Bad Bunny
  • HOT TO GO!

    HOT TO GO!

    Chappell Roan
  • CRASH (Deluxe)

    Crash

    Charli XCX, Charli xcx
  • i like the way you kiss me

    i like the way you kiss me

    Artemas
  • BRAT

    Sympathy is a knife

    Charli xcx
  • The House Music Anthem (Move Your Body) (House of Virus Remix Radio Edit) (feat. Curtis McClain)

    The House Music Anthem (Move Your Body) (House of Virus Remix Radio Edit) (feat. Curtis McClain)

    Marshall Jefferson, Curtis McClain
  • Song for the Lonely (DJ John Michael Peloton Remix)

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher
  • Body 2 Body

    Body 2 Body

    MK

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

13%

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20 min Pop Walk | Peloton Walking Classes

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