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20 min Power Walk

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20 min Power Walk

20 min Power Walk

Originally aired 3/3/25

Alex Toussaint

Walking

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Pick up the pace and get your body moving in this power walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Diana Ross, Black Box, Rick Astley, New Edition

Playlist

  • Whenever You Need Somebody

    Never Gonna Give You Up

    Rick Astley
  • Ride on Time

    Ride on Time (Garage Mix)

    Black Box
  • Heart Break (Expanded Edition)

    If It Isn't Love

    New Edition
  • Diana

    I'm Coming Out

    Diana Ross
  • Juicy Fruit

    Juicy Fruit

    Mtume

Playlist

  • Whenever You Need Somebody

    Never Gonna Give You Up

    Rick Astley
  • Ride on Time

    Ride on Time (Garage Mix)

    Black Box
  • Heart Break (Expanded Edition)

    If It Isn't Love

    New Edition
  • Diana

    I'm Coming Out

    Diana Ross
  • Juicy Fruit

    Juicy Fruit

    Mtume

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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