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20 min Power Walk

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20 min Power Walk

20 min Power Walk

Originally aired 28/5/24

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for a 20 min Power Walk. Pick up the pace and get your body moving in this power walking class. Enjoy hip-hop/rap music as you work your calves, hamstrings, and quads. This class is designed to keep you engaged and active. Get ready to power through with Kirsten's guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Jennifer Lopez, Busta Rhymes, T.I.

Playlist

  • Joe Budden

    Fire (Yes, Yes Y'all) (feat. Busta Rhymes)

    Joe Budden, Busta Rhymes
  • Dance Again...The Hits

    Feelin' So Good (Remix) (feat. Big Pun & Fat Joe)

    Jennifer Lopez, Big Pun, Fat Joe
  • "Soldier" Mixes : 2 Track Bundle

    Soldier (feat. T.I. & Lil' Wayne)

    T.I., Destiny's Child, Lil Wayne
  • Rule 3:36

    Put It On Me (feat. Vita)

    Vita, Ja Rule
  • Stutter (Double Take Remixes) - EP (feat. Mystikal)

    Stutter (Double Take Remix) (Allstar Extended Version) (feat. Mystikal)

    Joe, Mystikal

Playlist

  • Joe Budden

    Fire (Yes, Yes Y'all) (feat. Busta Rhymes)

    Joe Budden, Busta Rhymes
  • Dance Again...The Hits

    Feelin' So Good (Remix) (feat. Big Pun & Fat Joe)

    Jennifer Lopez, Big Pun, Fat Joe
  • "Soldier" Mixes : 2 Track Bundle

    Soldier (feat. T.I. & Lil' Wayne)

    T.I., Destiny's Child, Lil Wayne
  • Rule 3:36

    Put It On Me (feat. Vita)

    Vita, Ja Rule
  • Stutter (Double Take Remixes) - EP (feat. Mystikal)

    Stutter (Double Take Remix) (Allstar Extended Version) (feat. Mystikal)

    Joe, Mystikal

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    9 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

12%
Secondary muscle group

Other

21%

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20 min Power Walk | Peloton Walking Classes

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