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20 min Power Walk

20 min Power Walk

Originally aired

Kirsten Ferguson

Walking

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Get your body moving with 20 min Power Walk led by Kirsten Ferguson. This power walking class is designed to help you pick up the pace and get active. You'll enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. Focus on working your calves, hamstrings, and quads as you walk. Join Kirsten for an engaging and effective power walking experience.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Nelly, Mary J. Blige, Mary J. Blige

Playlist

  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • The Nu Nation Project

    Revolution

    Kirk Franklin, The Family, Kirk Franklin & The Family
  • Da Derrty Versions: The Re-invention

    Country Grammar (Hot...) (Album Version (Edited)) (feat. E-40)

    Nelly, E-40

Playlist

  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • The Nu Nation Project

    Revolution

    Kirk Franklin, The Family, Kirk Franklin & The Family
  • Da Derrty Versions: The Re-invention

    Country Grammar (Hot...) (Album Version (Edited)) (feat. E-40)

    Nelly, E-40
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    9 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%