20 min Power Walk
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for a 20 min Power Walk. Pick up the pace and get your body moving in this power walking class. Enjoy a selection of pop music as you walk. This class focuses on working your calves, hamstrings, and quads. Don't miss this opportunity to energize your day with Marcel.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Whitney Houston, Cardi B, Normani
Playlist
God is a woman
Ariana GrandeQ.U.E.E.N. (feat. Erykah Badu)
Janelle Monae, Erykah Badu, Janelle MonáeAlright
Victoria Monét
Playlist
God is a woman
Ariana GrandeQ.U.E.E.N. (feat. Erykah Badu)
Janelle Monae, Erykah Badu, Janelle MonáeAlright
Victoria MonétI'm Every Woman (C + C Club Mix Radio Edit)
Whitney Houston
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%