20 min Rock Walk
Originally aired
Jermaine Johnson
Walking
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Join Jermaine Johnson for the 20 min Rock Walk. This music walk class will get your body moving to an energizing rock playlist. Focus on your calves, hamstrings, and quads as you pick up the pace. Enjoy the invigorating rock music throughout the session. Get ready to walk and rock with Jermaine!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Limp Bizkit, Soundgarden, Europe, Rob Zombie
Playlist
Spoonman
SoundgardenNever Gonna Stop (The Red, Red Kroovy)
Rob ZombieFamous
Puddle Of Mudd
Playlist
Spoonman
SoundgardenNever Gonna Stop (The Red, Red Kroovy)
Rob ZombieFamous
Puddle Of MuddYour Disease
Saliva
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%