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20 min Rock Walk

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20 min Rock Walk

20 min Rock Walk

Originally aired 8/7/24

Jermaine Johnson

Walking

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Join Jermaine Johnson for the 20 min Rock Walk. This music walk class will get your body moving to an energizing rock playlist. Focus on your calves, hamstrings, and quads as you pick up the pace. Enjoy the invigorating rock music throughout the session. Get ready to walk and rock with Jermaine!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Limp Bizkit, Soundgarden, Europe, Rob Zombie

Playlist

  • Superunknown (Super Deluxe)

    Spoonman

    Soundgarden
  • Past, Present & Future

    Never Gonna Stop (The Red, Red Kroovy)

    Rob Zombie
  • Best Of

    Famous

    Puddle Of Mudd
  • Moving Forward In Reverse: Greatest Hits

    Your Disease

    Saliva
  • Badlands: Feel Good Summer Hits

    The Final Countdown

    Europe
  • Greatest Hitz

    Build A Bridge

    Limp Bizkit

Playlist

  • Superunknown (Super Deluxe)

    Spoonman

    Soundgarden
  • Past, Present & Future

    Never Gonna Stop (The Red, Red Kroovy)

    Rob Zombie
  • Best Of

    Famous

    Puddle Of Mudd
  • Moving Forward In Reverse: Greatest Hits

    Your Disease

    Saliva
  • Badlands: Feel Good Summer Hits

    The Final Countdown

    Europe
  • Greatest Hitz

    Build A Bridge

    Limp Bizkit

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%

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20 min Rock Walk | Peloton Walking Classes

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