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20 min Rock Walk

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20 min Rock Walk

20 min Rock Walk

Originally aired 25/4/22

Selena Samuela

Walking

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Join Selena Samuela for the 20 min Rock Walk, a music walk designed to energize your workout. This class features an epic Rock playlist that will keep you motivated throughout your walk. You'll be working your calves, hamstrings, and quads as you move to the beat of pop music. Whether you're looking to add some variety to your routine or just enjoy a good walk, this class is for you. Get ready to walk and rock with Selena!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

U2, Fleetwood Mac, Pretenders, Garbage

Playlist

  • Rumours (Super Deluxe)

    Dreams (2004 Remaster)

    Fleetwood Mac
  • Music For Men

    Heavy Cross

    Gossip
  • Pretenders

    Brass in Pocket (2006 Remaster)

    Pretenders, The Pretenders
  • Absolute Garbage

    #1 Crush

    Garbage
  • The Best Of 1980 - 1990

    Pride (In The Name Of Love)

    U2
  • Los Lonely Boys

    Heaven

    Los Lonely Boys

Playlist

  • Rumours (Super Deluxe)

    Dreams (2004 Remaster)

    Fleetwood Mac
  • Music For Men

    Heavy Cross

    Gossip
  • Pretenders

    Brass in Pocket (2006 Remaster)

    Pretenders, The Pretenders
  • Absolute Garbage

    #1 Crush

    Garbage
  • The Best Of 1980 - 1990

    Pride (In The Name Of Love)

    U2
  • Los Lonely Boys

    Heaven

    Los Lonely Boys

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%

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20 min Rock Walk | Peloton Walking Classes

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