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20 min St Patrick's Day Walk

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20 min St Patrick's Day Walk

20 min St Patrick's Day Walk

Originally aired 17/3/23

Joslyn Thompson Rule

Walking

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Join Joslyn Thompson Rule in the 20 min St Patrick's Day Walk, a celebration of Irish culture and traditions. This theme walking class features a festive atmosphere with pop music to keep you motivated. Over the course of 20 minutes, you'll engage your calves, hamstrings, and quads. Get ready to sweat and embrace the spirit of the day. Don't forget to wear your finest green for this special occasion!

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

The Commitments, U2, The Cranberries, Van Morrison

Playlist

  • music

    Hard To Handle

    The Commitments
  • music

    Days Like This

    Van Morrison
  • music

    Linger

    The Cranberries
  • music

    The Boys Are Back In Town

    Thin Lizzy
  • music

    Try A Little Tenderness

    The Commitments
  • music

    With Or Without You (Remastered 2007)

    U2

Playlist

  • music

    Hard To Handle

    The Commitments
  • music

    Days Like This

    Van Morrison
  • music

    Linger

    The Cranberries
  • music

    The Boys Are Back In Town

    Thin Lizzy
  • music

    Try A Little Tenderness

    The Commitments
  • music

    With Or Without You (Remastered 2007)

    U2

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • walking

    Walking

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

13%
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20 min St Patrick's Day Walk | Peloton Walking Classes

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