20 min St Patrick's Day Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule in the 20 min St Patrick's Day Walk, a celebration of Irish culture and traditions. This theme walking class features a festive atmosphere with pop music to keep you motivated. Over the course of 20 minutes, you'll engage your calves, hamstrings, and quads. Get ready to sweat and embrace the spirit of the day. Don't forget to wear your finest green for this special occasion!
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
The Commitments, U2, The Cranberries, Van Morrison
Playlist
Hard To Handle
The CommitmentsDays Like This
Van MorrisonLinger
The Cranberries
Playlist
Hard To Handle
The CommitmentsDays Like This
Van MorrisonLinger
The CranberriesThe Boys Are Back In Town
Thin Lizzy
Class plan
Warm Up
4 Movements
Walking
5 Movements
Cool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
13%