20 min Walk + Run
Originally aired
Jess Sims
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Beyoncé, Dua Lipa, Diplo
Playlist
Lighters Up
Lil' KimI Luv It (Album Version (Edited))
Jeezy, Young JeezyHood Hop
J-Kwon
Playlist
Lighters Up
Lil' KimI Luv It (Album Version (Edited))
Jeezy, Young JeezyHood Hop
J-KwonElectricity (feat. Diplo & Mark Ronson)
Silk City, Dua Lipa, Diplo, Mark Ronson
Class plan
Warm Up
5 MovementsWalk & Run Intervals
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%