20 min Walk + Run
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 20 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run session focuses on your hamstrings, calves, and quads. Enjoy a hip-hop/rap playlist that will keep you motivated throughout the workout. Perfect for those looking to mix walking and running in a short, effective session.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Beyoncé, 50 Cent, Kelly Rowland
Playlist
iPHONE
DaBaby, Nicki MinajDrop It Low (Explicit Version)
Ester DeanWork (Freemasons Radio Edit)
Kelly Rowland
Playlist
iPHONE
DaBaby, Nicki MinajDrop It Low (Explicit Version)
Ester DeanWork (Freemasons Radio Edit)
Kelly RowlandMEGATRON
Nicki Minaj
Class plan
Warm Up
5 MovementsWalk & Run Intervals
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%