30 min 2000s Walk
Originally aired
Kirsten Ferguson
Walking
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Pick up the pace and get your body moving to an energizing 2000s playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Bobby V., Lil Wayne, Jennifer Lopez, Pharrell Williams
Playlist
Mrs. Officer (feat. Bobby V. & Kidd Kidd)
Lil Wayne, Bobby V., Kidd KiddGet Right (feat. Fabolous)
Jennifer Lopez, FabolousBeautiful (feat. Pharrell & Uncle Charlie Wilson)
Snoop Dogg, Pharrell, Uncle Charlie Wilson, Pharrell Williams
Playlist
Mrs. Officer (feat. Bobby V. & Kidd Kidd)
Lil Wayne, Bobby V., Kidd KiddGet Right (feat. Fabolous)
Jennifer Lopez, FabolousBeautiful (feat. Pharrell & Uncle Charlie Wilson)
Snoop Dogg, Pharrell, Uncle Charlie Wilson, Pharrell WilliamsHow Many Licks? (feat. Sisqo)
Lil' Kim, Sisqo
Class plan
Warm Up
5 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%