
30 min 2010s Walk
Originally aired
Jess King
Walking
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Join Jess King for the 30 min 2010s Walk and get your body moving to an energizing 2010s playlist. This music walk class features an electronic music genre to keep you motivated throughout the session. You'll work your calves, hamstrings, and quads as you pick up the pace. The class is designed to help you stay active and enjoy your workout. Lace up your shoes and get ready to walk with Jess King!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Chainsmokers, Disclosure, Gorgon City, R3hab
Playlist
Roses (feat. ROZES)
The Chainsmokers, ROZESThat's It (I'm Crazy)
Sofi Tukker, SOFI TUKKERFreak (Sam Feldt Remix Edit)
R3hab, Quintino
Playlist
Roses (feat. ROZES)
The Chainsmokers, ROZESThat's It (I'm Crazy)
Sofi Tukker, SOFI TUKKERFreak (Sam Feldt Remix Edit)
R3hab, QuintinoBacon (feat. Ty Dolla $ign)
Nick Jonas, Ty Dolla $ign
Class plan
Warm Up
4 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
14%
Secondary muscle group
Other
13%