30 min 80s Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the 30 min 80s Walk. This class will get your body moving to an energizing 80s pop playlist. As a music walk, it focuses on keeping you active and engaged throughout the session. You'll work your calves, hamstrings, and quads during this 30 minutes workout. Don't miss out on this fun and effective class!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Prince, Madonna, Aretha Franklin, Chaka Khan
Playlist
Like a Prayer
MadonnaWhen Doves Cry
PrinceSign Your Name
Terence Trent D'arby, Sananda Maitreya
Playlist
Like a Prayer
MadonnaWhen Doves Cry
PrinceSign Your Name
Terence Trent D'arby, Sananda MaitreyaWho's Zoomin' Who?
Aretha Franklin
Class plan
Warm Up
5 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%