
30 min 80s Walk
Originally aired
Marcel Maurer
Walking
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Join Marcel Maurer for the 30 min 80s Walk, a high-energy music walk that will get you moving to a vibrant 80s pop playlist. This class focuses on engaging your calves, hamstrings, and quads as you pick up the pace. With a duration of 30 minutes, it's a perfect way to fit in a quick and effective workout. Enjoy the nostalgic tunes while getting your steps in. Let Marcel guide you through this energizing session.
Equipment
- Treadmill
Featuring music by
Whitney Houston, Cher, Tina Turner, The Bangles
Playlist
Felicità
Al Bano & Romina PowerThe Best
Tina TurnerWhen the Rain Begins to Fall
Jermaine Jackson, Pia Zadora
Playlist
Felicità
Al Bano & Romina PowerThe Best
Tina TurnerWhen the Rain Begins to Fall
Jermaine Jackson, Pia ZadoraHow Will I Know
Whitney Houston
Class plan
Warm Up
3 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
12%
Secondary muscle group
Other
19%