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30 min 80s Walk

30 min 80s Walk

Originally aired

Marcel Maurer

Walking

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Join Marcel Maurer for the 30 min 80s Walk, a high-energy music walk that will get you moving to a vibrant 80s pop playlist. This class focuses on engaging your calves, hamstrings, and quads as you pick up the pace. With a duration of 30 minutes, it's a perfect way to fit in a quick and effective workout. Enjoy the nostalgic tunes while getting your steps in. Let Marcel guide you through this energizing session.

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Cher, Tina Turner, The Bangles

Playlist

  • Felicità

    Felicità

    Al Bano & Romina Power
  • Foreign Affair

    The Best

    Tina Turner
  • Playlist: The Very Best of Jermaine Jackson

    When the Rain Begins to Fall

    Jermaine Jackson, Pia Zadora

Playlist

  • Felicità

    Felicità

    Al Bano & Romina Power
  • Foreign Affair

    The Best

    Tina Turner
  • Playlist: The Very Best of Jermaine Jackson

    When the Rain Begins to Fall

    Jermaine Jackson, Pia Zadora
  • Whitney Houston

    How Will I Know

    Whitney Houston

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

12%
Secondary muscle group

Other

19%