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30 min 90s Walk

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30 min 90s Walk

30 min 90s Walk

Originally aired 10/7/24

Olivia Amato

Walking

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Join Olivia Amato for the 30 min 90s Walk, a music walk that will get your body moving to an energizing 90s playlist. This class focuses on getting you to pick up the pace and enjoy a walk set to pop music from the 90s. As you walk, you'll be engaging muscles like your calves, hamstrings, and quads. Olivia's guidance will help you make the most out of this 30 minutes session. Get ready to enjoy the rhythm and keep moving!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Alanis Morissette, Spice Girls, Backstreet Boys

Playlist

  • music

    The Boy Is Mine

    Monica, Brandy
  • music

    (You Drive Me) Crazy

    Britney Spears
  • music

    This Is How We Do It

    Montell Jordan
  • music

    Ironic

    Alanis Morissette
  • music

    I Want It That Way

    Backstreet Boys
  • music

    Stop

    Spice Girls
  • music

    Here Is Gone

    The Goo Goo Dolls, Goo Goo Dolls
  • music

    Around the World (La La La La La) (Radio Version)

    A Touch Of Class
  • music

    Whatta Man (feat. En Vogue)

    Salt-N-Pepa, En Vogue

Playlist

  • music

    The Boy Is Mine

    Monica, Brandy
  • music

    (You Drive Me) Crazy

    Britney Spears
  • music

    This Is How We Do It

    Montell Jordan
  • music

    Ironic

    Alanis Morissette
  • music

    I Want It That Way

    Backstreet Boys
  • music

    Stop

    Spice Girls
  • music

    Here Is Gone

    The Goo Goo Dolls, Goo Goo Dolls
  • music

    Around the World (La La La La La) (Radio Version)

    A Touch Of Class
  • music

    Whatta Man (feat. En Vogue)

    Salt-N-Pepa, En Vogue

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • walking

    Walking

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%

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30 min 90s Walk | Peloton Walking Classes

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