30 min 90s Walk
Originally aired
Olivia Amato
Walking
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Join Olivia Amato for the 30 min 90s Walk, a music walk that will get your body moving to an energizing 90s playlist. This class focuses on getting you to pick up the pace and enjoy a walk set to pop music from the 90s. As you walk, you'll be engaging muscles like your calves, hamstrings, and quads. Olivia's guidance will help you make the most out of this 30 minutes session. Get ready to enjoy the rhythm and keep moving!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Britney Spears, Alanis Morissette, Spice Girls, Backstreet Boys
Playlist
The Boy Is Mine
Monica, Brandy(You Drive Me) Crazy
Britney SpearsThis Is How We Do It
Montell Jordan
Playlist
The Boy Is Mine
Monica, Brandy(You Drive Me) Crazy
Britney SpearsThis Is How We Do It
Montell JordanIronic
Alanis Morissette
Class plan
Warm Up
5 Movements
Walking
1 Movement
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%