30 min Classic Rock Walk
Originally aired
Emma Lovewell
Walking
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Join Emma Lovewell for the 30 min Classic Rock Walk and get your body moving to an energizing classic rock playlist. This music walk will have you picking up the pace while enjoying your favorite pop tunes. Throughout the class, you'll engage your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Emma's expert guidance will keep you motivated and on track. Don't miss out on this exciting session that combines great music with effective exercise.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Billy Joel, The Police, The Beatles, The Doobie Brothers
Playlist
Mr. Blue Sky (2012 Version)
Electric Light OrchestraWe Didn't Start the Fire
Billy JoelListen to the Music
The Doobie Brothers
Playlist
Mr. Blue Sky (2012 Version)
Electric Light OrchestraWe Didn't Start the Fire
Billy JoelListen to the Music
The Doobie BrothersMessage In A Bottle
The Police
Class plan
Warm Up
1 Movement
Walking
1 Movement
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%