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30 min Country Pop Walk

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30 min Country Pop Walk

30 min Country Pop Walk

Originally aired 23/6/24

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for the 30 min Country Pop Walk. This music walk class will get your body moving to an energizing country pop playlist. Enjoy the rhythm and beats of country music as you walk. The class targets your calves, hamstrings, and quads. It's a great way to stay active and have fun with Rebecca's guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Shania Twain, Carrie Underwood, Rascal Flatts, Sam Hunt

Playlist

  • When The Sun Goes Down

    When the Sun Goes Down

    Kenny Chesney, Uncle Kracker
  • Blown Away

    Good Girl

    Carrie Underwood
  • Body Like A Back Road

    Body Like A Back Road

    Sam Hunt
  • Here For The Party

    Here for the Party

    Gretchen Wilson
  • True Believers (Deluxe Edition)

    Wagon Wheel

    Darius Rucker
  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey
  • Come On Over

    Love Gets Me Every Time

    Shania Twain
  • The Classic Albums Collection

    Cowboy Take Me Away

    The Chicks
  • Feels Like Today

    Bless The Broken Road

    Rascal Flatts

Playlist

  • When The Sun Goes Down

    When the Sun Goes Down

    Kenny Chesney, Uncle Kracker
  • Blown Away

    Good Girl

    Carrie Underwood
  • Body Like A Back Road

    Body Like A Back Road

    Sam Hunt
  • Here For The Party

    Here for the Party

    Gretchen Wilson
  • True Believers (Deluxe Edition)

    Wagon Wheel

    Darius Rucker
  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey
  • Come On Over

    Love Gets Me Every Time

    Shania Twain
  • The Classic Albums Collection

    Cowboy Take Me Away

    The Chicks
  • Feels Like Today

    Bless The Broken Road

    Rascal Flatts

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • walking

    Walking

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%

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30 min Country Pop Walk | Peloton Walking Classes

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