30 min Father's Day Walk + Run
Originally aired
Robin Arzón
Walking
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Join Robin Arzón for 30 min Father's Day Walk + Run, a special Father’s Day-themed Walk + Run celebrating the father figures who’ve impacted our lives. This theme walking class features a hip-hop/rap music genre to keep you motivated throughout the session. The class focuses on working your hamstrings, calves, and quads. Robin Arzón will guide you through the workout, ensuring you get the most out of every minute. Celebrate Father’s Day with this unique and engaging fitness experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Swedish House Mafia, Guns N' Roses, Lil' Jon, AC/DC
Playlist
Back In Black
AC/DC
Let's Go (feat. Twista & Lil' Jon)
Big D, Twista, Trick Daddy, Lil' Jon
As It Was
Harry Styles
Playlist
Back In Black
AC/DCLet's Go (feat. Twista & Lil' Jon)
Big D, Twista, Trick Daddy, Lil' JonAs It Was
Harry Styles
Whatta Man (feat. En Vogue)
Salt-N-Pepa, Salt 'N' Pepa, En Vogue
Class plan
Warm Up
4 Movements
Walk & Run Intervals
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%