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30 min Hike

30 min Hike

Originally aired 10/6/24

Joslyn Thompson Rule

Walking

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Join Joslyn Thompson Rule for the 30 min Hike, a hiking walking class designed to challenge your incline and take you on a visual journey of conquering mountains. This 30 minutes session focuses on engaging your calves, hamstrings, and quads, providing a comprehensive lower body workout. The class features a hip-hop/rap music genre to keep you motivated throughout your hike. Experience the thrill of hiking on the Tread while working on your strength and endurance. Lace up your shoes and get ready to hike with Joslyn!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Sia, The Weeknd, Diplo

Playlist

  • music

    Stay (feat. Lucky Daye)

    Alicia Keys, Lucky Daye
  • music

    Water (feat. Lauryn Hill) (feat. Lauryn Hill)

    J. Period, Black Thought, Lauryn Hill
  • music

    Run Run

    Shenseea
  • music

    Sorry Not Sorry (Rock Version) (feat. Slash)

    Demi Lovato, Slash
  • music

    6 Inch (feat. The Weeknd)

    Beyoncé, The Weeknd
  • music

    Genius (feat. Sia, Diplo & Labrinth)

    LSD, Sia, Diplo, Labrinth
  • music

    Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)

    Whethan, Flux Pavilion, MAX
  • music

    Something To Live For (Internet Daughter Remix) (feat. Nikki Yanofsky)

    Felix Cartal, Nikki Yanofsky
  • music

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • music

    Gold

    Kiiara

Playlist

  • music

    Stay (feat. Lucky Daye)

    Alicia Keys, Lucky Daye
  • music

    Water (feat. Lauryn Hill) (feat. Lauryn Hill)

    J. Period, Black Thought, Lauryn Hill
  • music

    Run Run

    Shenseea
  • music

    Sorry Not Sorry (Rock Version) (feat. Slash)

    Demi Lovato, Slash
  • music

    6 Inch (feat. The Weeknd)

    Beyoncé, The Weeknd
  • music

    Genius (feat. Sia, Diplo & Labrinth)

    LSD, Sia, Diplo, Labrinth
  • music

    Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)

    Whethan, Flux Pavilion, MAX
  • music

    Something To Live For (Internet Daughter Remix) (feat. Nikki Yanofsky)

    Felix Cartal, Nikki Yanofsky
  • music

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • music

    Gold

    Kiiara

Class plan

  • walking

    Hiking Warm Up

    6 Movements

    5 min

  • walking

    Hiking

    1 Movement

    5 min

  • walking

    Walking

    1 Movement

    1 min

  • walking

    Hiking

    1 Movement

    5 min

  • walking

    Walking

    1 Movement

    1 min

  • walking

    Hiking

    1 Movement

    5 min

  • walking

    Walking

    1 Movement

    1 min

  • walking

    Hiking

    1 Movement

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%
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30 min Hike | Peloton Walking Classes

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