30 min Hike
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the 30 min Hike, a hiking walking class designed to challenge your incline and take you on a visual journey of conquering mountains. This 30 minutes session focuses on engaging your calves, hamstrings, and quads, providing a comprehensive lower body workout. The class features a hip-hop/rap music genre to keep you motivated throughout your hike. Experience the thrill of hiking on the Tread while working on your strength and endurance. Lace up your shoes and get ready to hike with Joslyn!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Sia, The Weeknd, Diplo
Playlist
Stay (feat. Lucky Daye)
Alicia Keys, Lucky DayeWater (feat. Lauryn Hill) (feat. Lauryn Hill)
J. Period, Black Thought, Lauryn HillRun Run
Shenseea
Playlist
Stay (feat. Lucky Daye)
Alicia Keys, Lucky DayeWater (feat. Lauryn Hill) (feat. Lauryn Hill)
J. Period, Black Thought, Lauryn HillRun Run
ShenseeaSorry Not Sorry (Rock Version) (feat. Slash)
Demi Lovato, Slash
Class plan
Hiking Warm Up
6 MovementsHiking
1 MovementWalking
1 MovementHiking
1 MovementWalking
1 MovementHiking
1 MovementWalking
1 MovementHiking
1 Movement
Cool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%