30 min Hike
Originally aired
Mayla Wedekind
Walking
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Join Mayla Wedekind for a 30 min Hike that will challenge your endurance and strength. This hiking walking class is designed to simulate a steep mountain pass, so get ready to increase the incline on your treadmill. You will work your calves, hamstrings, and quads as you climb. The alternative music genre will keep you motivated throughout the session. Lace up your shoes and get ready to hike with Mayla.
Explicit
Equipment
- Treadmill
Featuring music by
Beach Bunny, Red Hot Chili Peppers, Green Day, Korn
Playlist
Best Day Of My Life
American AuthorsI Don't Want It
CrawlersWord Up!
Korn
Playlist
Best Day Of My Life
American AuthorsI Don't Want It
CrawlersWord Up!
KornMe, Myself & I
Oliver Tree
Class plan
Hiking Warm Up
5 MovementsHiking
2 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
10%