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30 min Hike

30 min Hike

Originally aired

Robin Arzón

Walking

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More info

Join Robin Arzón for a 30 min Hike on the Tread. In this hiking walking class, you'll increase your incline and visualize yourself conquering mountains. The class features pop music to keep you motivated throughout the session. Focus on working your calves, hamstrings, and quads as you hike. This is a great way to challenge yourself and enjoy a dynamic workout with Robin.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Imagine Dragons, Mark Ronson, The Black Eyed Peas

Playlist

  • La Trumpeta

    La Trumpeta

    Idris Elba
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • Why Does My Heart Feel So Bad? (feat. Moby)

    Why Does My Heart Feel So Bad? (feat. Moby)

    AVALAN ROKSTON, Avalan, Rokston, Moby

Playlist

  • La Trumpeta

    La Trumpeta

    Idris Elba
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • Why Does My Heart Feel So Bad? (feat. Moby)

    Why Does My Heart Feel So Bad? (feat. Moby)

    AVALAN ROKSTON, Avalan, Rokston, Moby
  • ONE

    Drinkee (Mahmut Orhan Remix)

    Sofi Tukker, SOFI TUKKER

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    6 min

  • walking

    Hiking

    9 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%