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30 min Mother's Day Walk

30 min Mother's Day Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for 30 min Mother's Day Walk, a special Mother's Day-themed walk celebrating moms who make the world go round! This theme walking class features pop music to keep you moving. The class focuses on working your calves, hamstrings, and quads. Matty will guide you through each step, making sure you stay motivated throughout the session. Don't miss out on this unique opportunity to celebrate and stay active!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Aerosmith, P!NK, Billy Joel

Playlist

  • Thank You (Deluxe Version)

    Mom (feat. Kelli Trainor)

    Kelli Trainor, Meghan Trainor
  • TRUSTFALL

    TRUSTFALL

    P!NK
  • Better Days

    Better Days

    Dermot Kennedy

Playlist

  • Thank You (Deluxe Version)

    Mom (feat. Kelli Trainor)

    Kelli Trainor, Meghan Trainor
  • TRUSTFALL

    TRUSTFALL

    P!NK
  • Better Days

    Better Days

    Dermot Kennedy
  • The Very Best Of Aerosmith: Devil's Got A New Disguise

    Mama Kin

    Aerosmith

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%