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30 min Pop Walk

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30 min Pop Walk

30 min Pop Walk

Originally aired 30/6/24

Jermaine Johnson

Walking

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Join Jermaine Johnson for the 30 min Pop Walk, a music walk class designed to get your body moving. This 30 minutes session features an energizing pop playlist that will help you pick up the pace. The class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm and let the music guide your steps. Whether you are looking to get active or simply enjoy some great tunes, this class is for you.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Dua Lipa, Britney Spears, Kelly Clarkson

Playlist

  • The Hits

    Milkshake

    Kelis
  • Walk Away

    Walk Away

    Kelly Clarkson
  • Espresso

    Espresso

    Sabrina Carpenter
  • Coconuts

    Coconuts

    Kim Petras
  • Back On 74

    Back On 74

    Jungle
  • Femme Fatale (Deluxe Version)

    Up N' Down

    Britney Spears
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (will.i.am Remix)

    Beyoncé, will.i.am
  • Cold Heart (Claptone Remix)

    Cold Heart (Claptone Remix)

    Elton John, Dua Lipa
  • That! Feels Good!

    Beautiful People

    Jessie Ware
  • 21

    Entourage

    Omarion

Playlist

  • The Hits

    Milkshake

    Kelis
  • Walk Away

    Walk Away

    Kelly Clarkson
  • Espresso

    Espresso

    Sabrina Carpenter
  • Coconuts

    Coconuts

    Kim Petras
  • Back On 74

    Back On 74

    Jungle
  • Femme Fatale (Deluxe Version)

    Up N' Down

    Britney Spears
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (will.i.am Remix)

    Beyoncé, will.i.am
  • Cold Heart (Claptone Remix)

    Cold Heart (Claptone Remix)

    Elton John, Dua Lipa
  • That! Feels Good!

    Beautiful People

    Jessie Ware
  • 21

    Entourage

    Omarion

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • walking

    Walking

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

23%

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30 min Pop Walk | Peloton Walking Classes

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