30 min Pop Walk
Originally aired
Jermaine Johnson
Walking
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Join Jermaine Johnson for the 30 min Pop Walk, a music walk class designed to get your body moving. This 30 minutes session features an energizing pop playlist that will help you pick up the pace. The class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm and let the music guide your steps. Whether you are looking to get active or simply enjoy some great tunes, this class is for you.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Dua Lipa, Britney Spears, Kelly Clarkson
Playlist
Milkshake
KelisWalk Away
Kelly ClarksonEspresso
Sabrina Carpenter
Playlist
Milkshake
KelisWalk Away
Kelly ClarksonEspresso
Sabrina CarpenterCoconuts
Kim Petras
Class plan
Warm Up
3 Movements
Walking
8 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
23%