30 min Pop Walk
Originally aired
Jermaine Johnson
Walking
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Pick up the pace and get your body moving to an energizing Pop playlist.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Dua Lipa, Britney Spears, Kelly Clarkson
Playlist
Milkshake
KelisWalk Away
Kelly ClarksonEspresso
Sabrina Carpenter
Playlist
Milkshake
KelisWalk Away
Kelly ClarksonEspresso
Sabrina CarpenterCoconuts
Kim Petras
Class plan
Warm Up
3 MovementsWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
23%