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30 min Pop Walk

30 min Pop Walk

Originally aired

Susie Chan

Walking

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Join Susie Chan for the 30 min Pop Walk and get your body moving to an energizing Pop playlist. This music walk class is designed to help you pick up the pace and enjoy your workout. The class focuses on working your calves, hamstrings, and quads. With a duration of 30 minutes, it is a great way to incorporate some movement into your day. Get ready to walk to the beat and have fun with Susie Chan.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Miley Cyrus, Fleetwood Mac, Kylie Minogue, Earth, Wind & Fire

Playlist

  • Greatest Hits

    Don't Stop

    Fleetwood Mac
  • All 'N All

    Fantasy

    Earth, Wind & Fire
  • Everything Changes (Expanded Edition)

    Pray

    Take That

Playlist

  • Greatest Hits

    Don't Stop

    Fleetwood Mac
  • All 'N All

    Fantasy

    Earth, Wind & Fire
  • Everything Changes (Expanded Edition)

    Pray

    Take That
  • Fall To Grace (Deluxe)

    Picking Up the Pieces

    Paloma Faith

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    2 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%