30 min Pop Walk
Originally aired
Susie Chan
Walking
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Join Susie Chan for the 30 min Pop Walk and get your body moving to an energizing Pop playlist. This music walk class is designed to help you pick up the pace and enjoy your workout. The class focuses on working your calves, hamstrings, and quads. With a duration of 30 minutes, it is a great way to incorporate some movement into your day. Get ready to walk to the beat and have fun with Susie Chan.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Miley Cyrus, Fleetwood Mac, Kylie Minogue, Earth, Wind & Fire
Playlist
Don't Stop
Fleetwood MacFantasy
Earth, Wind & FirePray
Take That
Playlist
Don't Stop
Fleetwood MacFantasy
Earth, Wind & FirePray
Take ThatPicking Up the Pieces
Paloma Faith
Class plan
Warm Up
3 MovementsWalking
2 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%