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30 min Power Walk

30 min Power Walk

Originally aired

Camila Ramón

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Burna Boy, Sabrina Carpenter, Charli xcx, Tove Lo

Playlist

  • Short n' Sweet

    Juno

    Sabrina Carpenter
  • BRAT

    Apple

    Charli xcx
  • Love, Damini

    Last Last

    Burna Boy

Playlist

  • Short n' Sweet

    Juno

    Sabrina Carpenter
  • BRAT

    Apple

    Charli xcx
  • Love, Damini

    Last Last

    Burna Boy
  • Short n' Sweet

    Good Graces

    Sabrina Carpenter

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    15 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%