30 min Power Walk
Originally aired
Jermaine Johnson
Walking
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Pick up the pace and get your body moving in this power walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Coldplay, Miguel, Jax Jones
Playlist
Power Trip (feat. Miguel)
J Cole, Miguel, J. ColeThe Power (7" Version)
Snap!, SNAP!successful
Ariana Grande
Playlist
Power Trip (feat. Miguel)
J Cole, Miguel, J. ColeThe Power (7" Version)
Snap!, SNAP!successful
Ariana GrandeThe Power
Duke Dumont, Zak Abel
Class plan
Warm Up
3 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%