
30 min Rock Walk
Originally aired
Selena Samuela
Walking
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Join Selena Samuela for the 30 min Rock Walk and enjoy an epic rock playlist while you work out. This music walk is designed to keep you motivated with energetic rock tunes. The class focuses on engaging your calves, hamstrings, and quads. Whether you're a fan of rock music or just looking for a dynamic walk, this session has you covered. Get ready to walk and rock with Selena Samuela!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Rolling Stones, David Bowie, The Beatles, Def Leppard
Playlist
Start Me Up (Remastered)
The Rolling StonesBreakdown (Album Version)
Tom Petty And The HeartbreakersRebel Rebel (2016 Remaster)
David Bowie
Playlist
Start Me Up (Remastered)
The Rolling StonesBreakdown (Album Version)
Tom Petty And The HeartbreakersRebel Rebel (2016 Remaster)
David BowieAnd I Love Her (Remastered 2009)
The Beatles
Class plan
Warm Up
2 MovementsWalking
3 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%