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30 min Rock Walk

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30 min Rock Walk

30 min Rock Walk

Originally aired 21/4/22

Selena Samuela

Walking

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Join Selena Samuela for the 30 min Rock Walk and enjoy an epic rock playlist while you work out. This music walk is designed to keep you motivated with energetic rock tunes. The class focuses on engaging your calves, hamstrings, and quads. Whether you're a fan of rock music or just looking for a dynamic walk, this session has you covered. Get ready to walk and rock with Selena Samuela!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Rolling Stones, David Bowie, The Beatles, Def Leppard

Playlist

  • Honk

    Start Me Up (Remastered)

    The Rolling Stones
  • Tom Petty & the Heartbreakers

    Breakdown (Album Version)

    Tom Petty And The Heartbreakers
  • Diamond Dogs (2016 Remaster)

    Rebel Rebel (2016 Remaster)

    David Bowie
  • A Hard Day's Night (Remastered)

    And I Love Her (Remastered 2009)

    The Beatles
  • Hysteria (Super Deluxe)

    Hysteria (Remastered 2017)

    Def Leppard
  • Get Born

    Are You Gonna Be My Girl

    Jet
  • Good for You

    Good for You

    Spacey Jane
  • Fire In Me

    Fire In Me

    Julia Stone
  • Inside (Deluxe)

    Like a Child

    Mother Mother
  • Easter

    Because the Night

    Patti Smith Group

Playlist

  • Honk

    Start Me Up (Remastered)

    The Rolling Stones
  • Tom Petty & the Heartbreakers

    Breakdown (Album Version)

    Tom Petty And The Heartbreakers
  • Diamond Dogs (2016 Remaster)

    Rebel Rebel (2016 Remaster)

    David Bowie
  • A Hard Day's Night (Remastered)

    And I Love Her (Remastered 2009)

    The Beatles
  • Hysteria (Super Deluxe)

    Hysteria (Remastered 2017)

    Def Leppard
  • Get Born

    Are You Gonna Be My Girl

    Jet
  • Good for You

    Good for You

    Spacey Jane
  • Fire In Me

    Fire In Me

    Julia Stone
  • Inside (Deluxe)

    Like a Child

    Mother Mother
  • Easter

    Because the Night

    Patti Smith Group

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • walking

    Walking

    3 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%

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30 min Rock Walk | Peloton Walking Classes

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