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30 min Spotify Women of Rock Walk + Run

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30 min Spotify Women of Rock Walk + Run

30 min Spotify Women of Rock Walk + Run

Originally aired 27/4/22

Olivia Amato

Walking

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Join Olivia Amato for the 30 min Spotify Women of Rock Walk + Run class. This 30 minutes music walk features an energizing rock playlist from Spotify’s Women of Rock, perfect for those who love female rockers. Olivia will guide you through a walk and run session, focusing on your calves, hamstrings, and quads. The rock music will keep you motivated as you hit the Tread. Lace up your shoes and get ready to enjoy a powerful workout with Olivia.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

No Doubt, Paramore, Stevie Nicks, Pat Benatar

Playlist

  • Bella Donna (2016 Remastered)

    Edge of Seventeen (2016 Remaster)

    Stevie Nicks
  • Celebrity Skin

    Celebrity Skin

    Hole
  • Crimes Of Passion

    Hit Me With Your Best Shot

    Pat Benatar
  • The Singles Collection

    Just A Girl

    No Doubt
  • It's Blitz!

    Heads Will Roll

    Yeah Yeah Yeahs
  • Paramore

    Still into You

    Paramore
  • Let Go

    Sk8er Boi

    Avril Lavigne
  • Return To The Valley Of The Go-Go's

    We Got The Beat (Single Mix)

    The Go-Go's
  • The Strange Case of...

    I Miss the Misery

    Halestorm
  • Bigger, Better, Faster, More !

    What's Up?

    4 Non Blondes

Playlist

  • Bella Donna (2016 Remastered)

    Edge of Seventeen (2016 Remaster)

    Stevie Nicks
  • Celebrity Skin

    Celebrity Skin

    Hole
  • Crimes Of Passion

    Hit Me With Your Best Shot

    Pat Benatar
  • The Singles Collection

    Just A Girl

    No Doubt
  • It's Blitz!

    Heads Will Roll

    Yeah Yeah Yeahs
  • Paramore

    Still into You

    Paramore
  • Let Go

    Sk8er Boi

    Avril Lavigne
  • Return To The Valley Of The Go-Go's

    We Got The Beat (Single Mix)

    The Go-Go's
  • The Strange Case of...

    I Miss the Misery

    Halestorm
  • Bigger, Better, Faster, More !

    What's Up?

    4 Non Blondes

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • intervals

    Walk & Run Intervals

    28 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%

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30 min Spotify Women of Rock Walk + Run | Peloton Walking Classes

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