30 min Sweat Steady Walk
Originally aired
Jess King
Walking
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Join Jess King for the 30 min Sweat Steady Walk, a theme walking class designed to keep you moving with long, sustained intervals. This session features a soundtrack of electronic beats, bangers, and celebratory songs to keep you motivated. The class primarily targets your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. With a duration of 30 minutes, it's a perfect way to get your heart rate up and muscles engaged. Lace up your walking shoes and get ready to sweat it out with Jess King!
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Disclosure, Fred again.., Charli XCX, Chris Lake
Playlist
Used to Know Me (Yunè Pinku Remix)
Charli XCX, Charli xcxMy House
Jodie HarshCalabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]
Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
Playlist
Used to Know Me (Yunè Pinku Remix)
Charli XCX, Charli xcxMy House
Jodie HarshCalabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]
Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, LunisAlive
Alex Metric
Class plan
Warm Up
3 Movements
Walking
1 Movement
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%