30 min Sweat Steady Walk
Originally aired
Jess King
Walking
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Join Jess King for the 30 min Sweat Steady Walk, a theme walking class designed to keep you moving with long, sustained intervals. This session features a soundtrack of electronic beats, bangers, and celebratory songs to keep you motivated. The class primarily targets your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. With a duration of 30 minutes, it's a perfect way to get your heart rate up and muscles engaged. Lace up your walking shoes and get ready to sweat it out with Jess King!
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Disclosure, Fred again.., Charli XCX, Chris Lake
Playlist
Used to Know Me (Yunè Pinku Remix)
Charli XCX, Charli xcx
My House
Jodie Harsh
Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]
Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
Playlist
Used to Know Me (Yunè Pinku Remix)
Charli XCX, Charli xcxMy House
Jodie HarshCalabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]
Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
Alive
Alex Metric
Class plan
Warm Up
3 Movements
Walking
1 Movement
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%