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30 min Walk + Run

30 min Walk + Run

Originally aired 10/11/23

Jess King

Walking

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Join Jess King for the 30 min Walk + Run class. This 30 minutes session is a Tread workout that splits your effort evenly between walking and running. You'll work your hamstrings, calves, and quads while enjoying pop music. The class is designed to keep you engaged with a balanced mix of activities. Don't miss out on this effective walk + run workout with Jess King.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Beyoncé, Sia, Kygo

Playlist

  • The Best Of M People

    Moving on Up

    M People
  • Flames (Remixes 2)

    Flames (Aazar Remix)

    David Guetta, Sia, Aazar
  • USB

    Jungle

    Fred again..
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • Human After All

    Technologic

    Daft Punk
  • On My Knees

    On My Knees

    RÜFÜS DU SOL
  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Suave

    Suave

    Pitbull, Elvis Crespo
  • Lemonade

    Hold Up

    Beyoncé

Playlist

  • The Best Of M People

    Moving on Up

    M People
  • Flames (Remixes 2)

    Flames (Aazar Remix)

    David Guetta, Sia, Aazar
  • USB

    Jungle

    Fred again..
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • Human After All

    Technologic

    Daft Punk
  • On My Knees

    On My Knees

    RÜFÜS DU SOL
  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Suave

    Suave

    Pitbull, Elvis Crespo
  • Lemonade

    Hold Up

    Beyoncé

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • intervals

    Walk & Run Intervals

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%

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