30 min Walk + Run
Originally aired
Jess King
Walking
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Join Jess King for the 30 min Walk + Run class. This 30 minutes session is a Tread workout that splits your effort evenly between walking and running. You'll work your hamstrings, calves, and quads while enjoying pop music. The class is designed to keep you engaged with a balanced mix of activities. Don't miss out on this effective walk + run workout with Jess King.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Beyoncé, Sia, Kygo
Playlist
Moving on Up
M PeopleFlames (Aazar Remix)
David Guetta, Sia, AazarJungle
Fred again..
Playlist
Moving on Up
M PeopleFlames (Aazar Remix)
David Guetta, Sia, AazarJungle
Fred again..To Be Real (feat. Cheryl Lynn)
Wuki, Lee Foss, Cheryl Lynn
Class plan
Warm Up
4 Movements
Walk & Run Intervals
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%