30 min Walk + Run
Originally aired
Jess King
Walking
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Join Jess King for the 30 min Walk + Run class. This workout splits your time evenly between walking and running, giving you a balanced session on the Tread. The class features hip-hop/rap music to keep you motivated throughout. Focus on working your hamstrings, calves, and quads as you move through the routine. This walk + run session is ideal for anyone looking to mix up their cardio.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Kendrick Lamar, Big Sean, Lil' Jon
Playlist
Hit My Phone (feat. Kehlani)
Megan Thee Stallion, Kehlani
Moves
Big Sean
Girlfight (Remix; feat. Lil Jon, Da Brat, Remy Ma & Miss B; Explicit)
Brooke Valentine, Da Brat, Lil' Jon, Remy Ma, Miss B
Playlist
Hit My Phone (feat. Kehlani)
Megan Thee Stallion, KehlaniMoves
Big SeanGirlfight (Remix; feat. Lil Jon, Da Brat, Remy Ma & Miss B; Explicit)
Brooke Valentine, Da Brat, Lil' Jon, Remy Ma, Miss B
No Hands (feat. Roscoe Dash & Wale)
Waka Flocka Flame, Wale, Roscoe Dash
Class plan
Warm Up
4 Movements
Walk & Run Intervals
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%