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30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

Originally aired 7/8/24

Jess King

Walking

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Join Jess King for the 30 min Walk + Run, a Tread workout that splits your effort evenly between walking and running. This class is designed to engage your hamstrings, quads, and calves, providing a balanced lower body workout. Set to an electronic music genre, the rhythm will keep you moving and motivated throughout the session. The class type is walk + run, making it a versatile option for those who enjoy both activities. Lace up your shoes and get ready to move with Jess King in this dynamic 30 minutes session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

RÜFÜS DU SOL, Nina Simone, Sofi Tukker, Riton

Playlist

  • Pamoja (feat. Mariam Zawose)

    PAMOJA (Tayllor Remix) (feat. Mariam Zawose)

    Enzo Siffredi, BAQABO, Tayllor, Mariam Zawose
  • Rhythm (Of The Night)

    Rhythm (Of The Night)

    Something Good, Yotto
  • See-Line Woman (Riton Remix)

    See-Line Woman (Riton Remix)

    Nina Simone, Riton
  • Fever

    Fever

    David Penn, KPD
  • Wild West

    Wild West

    Tom & Collins
  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • Losing It (Radio Edit)

    Losing It (Radio Edit)

    FISHER
  • Make Me Feel

    Make Me Feel

    Inafekt
  • SOLACE REMIXED

    Eyes (Cassian & Durante Remix)

    RÜFÜS DU SOL

Playlist

  • Pamoja (feat. Mariam Zawose)

    PAMOJA (Tayllor Remix) (feat. Mariam Zawose)

    Enzo Siffredi, BAQABO, Tayllor, Mariam Zawose
  • Rhythm (Of The Night)

    Rhythm (Of The Night)

    Something Good, Yotto
  • See-Line Woman (Riton Remix)

    See-Line Woman (Riton Remix)

    Nina Simone, Riton
  • Fever

    Fever

    David Penn, KPD
  • Wild West

    Wild West

    Tom & Collins
  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • Losing It (Radio Edit)

    Losing It (Radio Edit)

    FISHER
  • Make Me Feel

    Make Me Feel

    Inafekt
  • SOLACE REMIXED

    Eyes (Cassian & Durante Remix)

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • intervals

    Walk & Run Intervals

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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