30 min Walk + Run
Originally aired
Joslyn Thompson Rule
Walking
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Join instructor Joslyn Thompson Rule for the 30 min Walk + Run class. This 30 minutes session allows you to split your workout evenly between walking and running on the treadmill. The class focuses on engaging your hamstrings, quads, and calves. Enjoy a pop music playlist to keep you motivated throughout the workout. This walk + run class offers a balanced approach to cardio training.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Sia, Alicia Keys, Khalid
Playlist
That Would Be Enough
Alicia KeysJust You and I (R3HAB Remix)
Tom WalkerEastside
benny blanco, Halsey, Khalid
Playlist
That Would Be Enough
Alicia KeysJust You and I (R3HAB Remix)
Tom WalkerEastside
benny blanco, Halsey, Khalidmeet me in brooklyn
Yaya Bey
Class plan
Warm Up
6 Movements
Running
1 Movement
Walking
4 MovementsRunning
1 MovementWalking
3 MovementsRunning
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%