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30 min Walk + Run

30 min Walk + Run

Originally aired 23/6/24

Joslyn Thompson Rule

Walking

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Join instructor Joslyn Thompson Rule for the 30 min Walk + Run class. This 30 minutes session allows you to split your workout evenly between walking and running on the treadmill. The class focuses on engaging your hamstrings, quads, and calves. Enjoy a pop music playlist to keep you motivated throughout the workout. This walk + run class offers a balanced approach to cardio training.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Sia, Alicia Keys, Khalid

Playlist

  • The Hamilton Mixtape

    That Would Be Enough

    Alicia Keys
  • Just You and I (Remixes)

    Just You and I (R3HAB Remix)

    Tom Walker
  • Eastside

    Eastside

    benny blanco, Halsey, Khalid
  • Remember Your North Star

    meet me in brooklyn

    Yaya Bey
  • Spit Fire Riddim

    In My Arms

    Serani
  • Palaces

    Say Nothing (feat. MAY-A)

    Flume, MAY-A
  • Nothing but the Beat 2.0

    Titanium (feat. Sia)

    David Guetta, Sia
  • Beneath Your Beautiful

    Beneath Your Beautiful (feat. Emeli Sandé)

    Labrinth, Emeli Sandé
  • Brand New Machine (Deluxe Version)

    Alive (feat. Jacob Banks)

    Chase & Status, Jacob Banks
  • H.E.R.

    Best Part (feat. H.E.R.)

    H.E.R., Daniel Caesar

Playlist

  • The Hamilton Mixtape

    That Would Be Enough

    Alicia Keys
  • Just You and I (Remixes)

    Just You and I (R3HAB Remix)

    Tom Walker
  • Eastside

    Eastside

    benny blanco, Halsey, Khalid
  • Remember Your North Star

    meet me in brooklyn

    Yaya Bey
  • Spit Fire Riddim

    In My Arms

    Serani
  • Palaces

    Say Nothing (feat. MAY-A)

    Flume, MAY-A
  • Nothing but the Beat 2.0

    Titanium (feat. Sia)

    David Guetta, Sia
  • Beneath Your Beautiful

    Beneath Your Beautiful (feat. Emeli Sandé)

    Labrinth, Emeli Sandé
  • Brand New Machine (Deluxe Version)

    Alive (feat. Jacob Banks)

    Chase & Status, Jacob Banks
  • H.E.R.

    Best Part (feat. H.E.R.)

    H.E.R., Daniel Caesar

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    1 Movement

    5 min

  • walking

    Walking

    4 Movements

    5 min

  • running

    Running

    1 Movement

    5 min

  • walking

    Walking

    3 Movements

    5 min

  • running

    Running

    1 Movement

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%

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30 min Walk + Run | Peloton Walking Classes

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